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Today is another first day. Another chance to once again get my body in the tip-top shape that I like to be in. I'm ready to burn some fat, add some strength, and be long and lean!
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133.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 July 2011:
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1568 kcal
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Fat: 58.97g | Prot: 50.38g | Carb: 224.65g.
Breakfast: Honey, Banana, Almond Butter, 7 Grain Waffles. Lunch: Pineapple, Lighten Up Light Cranberry Walnut Dressing, Dry Roasted Hulled Sunflower Seeds, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Quinoa, Romaine. Dinner: Salt & Vinegar Potato Chips, subway. Snacks/Other: Gala Apples, Fruit & Nut Delight Bar, Mini Cherry Pie. more...
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1808 kcal
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Activities & Exercise:
Standing - 5 hours, Resting - 14 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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