Weigh In record (no journal entry) for 21 February 2023
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270.0 lb
Lost so far: 20.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2023:
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2197 kcal
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Fat: 188.49g | Prot: 118.80g | Carb: 16.24g.
Breakfast: Heavy Cream, Sargento Deli Style Sliced Provolone Cheese, Great Value Pork Sausage Patty, Great Value Jumbo White Eggs, Coffee (Brewed From Grounds). Lunch: Best Foods Real Mayonnaise, Wendy's Dave's Double (No Bun). Dinner: Kirkland Signature Smoked Pulled Pork, Hellmann's Real Mayonnaise, Ortega Diced Jalapenos, Gedney Dill Pickle Relish, Mac's Snacks Chicharrones. Snacks/Other: Pecan Nuts, Walnuts. more...
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3305 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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