lastisbest's Journal, 21 February 2023

Big one day drop, but it’s only because I barely ate all day due to a family issue. I wish it was a legitimate drop.

114.8 lb Lost so far: 45.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1022 kcal

Fat: 35.20g | Prot: 70.16g | Carb: 123.95g.   Breakfast: Fruit, Atkins Meal Chocolate Chip Granola Bar, 1% Fat Milk. Lunch: Epic Chicken Sriracha Bar, Honeycrisp Apples, Townhouse Original Crackers, Cream Cheese. Dinner: Muscle Milk Pro Series 32 Mega Protein Shake, Sunkist Navel Orange, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Apples. more...