Weigh In record (no journal entry) for 03 January 2015
|
214.5 lb
Lost so far: 1.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2015:
|
3287 kcal
|
Fat: 98.42g | Prot: 140.66g | Carb: 386.35g.
Breakfast: Творог, Быстров Каша Овсяная с Малиной. Lunch: Семейные Секреты Рагу из Овощей, Белый Рис, Белый Хлеб, Борщ. Dinner: Лещ, Пиво, Пицца с Мясом и Овощами, Ролл Калифорния. Snacks/Other: Салат из Крабовых Палочек, Сода Кола (с Кофеином). more...
|
|
2641 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yura00's weight history
|