Weigh In record (no journal entry) for 21 February 2023
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149.9 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2023:
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1186 kcal
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Fat: 35.28g | Prot: 91.86g | Carb: 118.64g.
Breakfast: Yumurta, Elma, Polonez Fit Yaşam Hindi Jambon, Tahsildaroğlu Kahvaltılık Lor Peyniri, Wasa Original. Dinner: Dardanel Ton Light Suda (Poşet), Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Filiz Burgu Makarna. Snacks/Other: Fellas Double Cacao Protein Bar, Antep Fıstığı, Nestle Nesfit Bademli Ballı Tam Tahıllı Bar, Fellas Protein Bar Coconut & Cacao , Fellas Whey Protein. more...
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gaining 0.1 lb a week
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