|
Início
|
249.1 lb
Lost so far: 0 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2023:
|
1070 kcal
|
Fat: 39.98g | Prot: 108.31g | Carb: 67.02g.
Breakfast: Tirol Queijo Mussarela (18g), Ovo, Vitamilho Flocão Cuscuz. Lunch: Abóbora Cabotia, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Carne do Peito de Frango (Assado, Cozido), Abóbora Cabotia, Frango Desfiado, Ovo Mexido. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marcy Lazaroto's weight history
|