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na gut, dann halten wir eben weiterhin 🙆😂... is' okay, Waage 😜
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184.7 lb
Lost so far: 23.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2023:
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1475 kcal
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Fat: 93.49g | Prot: 71.55g | Carb: 79.27g.
Breakfast: Wiltmann Bio Geflügel Lyoner Fein, Rama Die 100% Pflanzliche, Bio Sonne Bio Roggen Knäckebrot. Lunch: Tremondi Tyrolini. Dinner: Edeka Bio Hirtenkäse, Cucina Balsamico Creme, Kirschtomaten, Valess Veggie Schnitzel Gouda. Snacks/Other: Ahead Achieve Riegel Coconut-Almond, Jumbo Erdnüsse. more...
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steady weight
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