Weigh In record (no journal entry) for 02 January 2015
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121.1 lb
Lost so far: 33.9 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2015:
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1454 kcal
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Fat: 51.92g | Prot: 70.76g | Carb: 158.25g.
Breakfast: Oatmeal. Lunch: Starbucks Spinach Feta Egg White Wrap, Starbucks Nonfat Caffe Latte (Grande). Dinner: Broccoli, Yellowfin Tuna (Fish), Whole Wheat Bread, Italian Salad Dressing, Mixed Salad Greens, Red Table Wine. Snacks/Other: Almonds, Margarine, Yam. more...
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2489 kcal
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Activities & Exercise:
Standing - 30 minutes, Housework - 2 hours, Sitting - 10 hours and 30 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Swimming (moderate) - 1 hour. more...
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losing 1.4 lb a week
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