TJHenggeler's Journal, 20 February 2023

Program is all over the map. Hoping to wrangle it in by introducing intermittent fasting. Has always worked in the past. It won’t help my ultimate choices, but will help limit my opportunities to chase squirrels!
My goal for the coming week is to be down a couple lbs.
🤞🏻🤞🏻

235.8 lb Lost so far: 57.4 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.