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I have been on vacation for two weeks and worked out 5x and enjoyed eating what I wanted and not counting macros. Today it is back at and getting into my healthy daily routines. I will be following my macros to lose weight but not muscle.
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137.8 lb
Lost so far: 34.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2023:
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1189 kcal
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Fat: 51.68g | Prot: 82.98g | Carb: 111.84g.
Breakfast: Bigelow Tea Green Tea, Premier Nutrition Premier Protein Cafe Latte. Elevenses: Bananas , Profile le chocolate peanut butter wafer protein bar. Lunch: Hy-Vee Sugar Free Pancake & Waffle Syrup, Schwan's Fully Cooked Bacon Slices, Profile Pancakes. Dinner: Goulash. Snacks/Other: Skippy Extra Crunchy Super Chunk Peanut Butter, Frozen Italian Ice . more...
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gaining 1.1 lb a week
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 Comments
How great you were able to enjoy yourself! You will drop that easily!
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HCB you are right and I should be back in no time and summer is around the corner!
23 Feb 23 by member: Redporchlady
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