Roberta Bartlett's Journal, 20 February 2023

I ate mcdonalds! Geez... it's so hard to find interesting and new ideas for lunches.
147.5 lb Lost so far: 0 lb.    Still to go: 9.5 lb.    Diet followed poorly.

Diet Calendar Entries for 20 February 2023:
1258 kcal Fat: 54.86g | Prot: 33.66g | Carb: 75.46g.   Breakfast: Coffee, Califia Farms Unsweetened Almond Milk Creamer. Lunch: Whole Foods Market Canned Black Beans (No Salt Added), Restaurant Style BBQ Sauce, Ranch Salad Dressing, Baked or Fried Batter Dipped Onion Rings, Lettuce Salad with Assorted Vegetables. Dinner: Light Sour Cream, Mexican Blend Cheese, Ground Beef (95% Lean / 5% Fat), Great Value Taco Shells, Calavo Avocado. Snacks/Other: Simple Truth Organic Organic Blue Corn Tortilla Chips, Hope Organic Spicy Avocado Hummus, Boar's Head Vermont Cheddar Cheese (Yellow & White), Chardonnay Wine. more...
1911 kcal Activities & Exercise: Sexual Activity - 30 minutes, Housework - 2 hours, Desk Work - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
losing 10.5 lb a week



     
 

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