Weigh In record (no journal entry) for 02 January 2015
|
248.0 lb
Lost so far: 102.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2015:
|
790 kcal
|
Fat: 27.00g | Prot: 18.00g | Carb: 115.00g.
Breakfast: Southern Home 2% Reduced Fat Milk, Abundance Cherry Almond Honey Crunch. Lunch: Ruffles Cheddar & Sour Cream Chips Potato Chips (53.1g). more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
foreverfrost's weight history
|