Weigh In record (no journal entry) for 20 February 2023
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229.5 lb
Lost so far: 19.6 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2023:
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790 kcal
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Fat: 22.60g | Prot: 55.94g | Carb: 89.27g.
Breakfast: Café, Quaker Aveia em Flocos Finos, Mãe Terra Farinha de Linhaça Dourada, Ovo. Lunch: Batavo Pense Zero Morango (170g), Carne Louca, Mandioquinha. Dinner: Caldo de Mandioca com Frango. Snacks/Other: Parmalat Whey Fit Coco com Batata Doce, Quaker Aveia em Flocos Finos, Piracanjuba Leite Zero Lactose Semidesnatado. more...
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losing 3.1 lb a week
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