gaijinrussell's Journal, 20 February 2023

270.0 lb Lost so far: 20.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

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1209 kcal

Fat: 103.13g | Prot: 67.81g | Carb: 16.02g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Butter, Kettle & Fire Beef Bone Broth. Dinner: Mac's Snacks Chicharrones, Gedney Dill Pickle Relish, Ortega Diced Jalapenos, Hellmann's Real Mayonnaise, Kirkland Signature Smoked Pulled Pork. Snacks/Other: Slim-Fast Keto Fat Bomb Peanut Butter Cup. more...

3305 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...