Weigh In record (no journal entry) for 20 February 2023
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115.8 lb
Lost so far: 44.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2023:
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745 kcal
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Fat: 38.35g | Prot: 53.30g | Carb: 73.47g.
Breakfast: 1% Fat Milk, Atkins Meal Chocolate Peanut Butter Bar. Dinner: Atkins Strawberry Shake. Snacks/Other: Orgain Chocolate Chip Cookie Dough Protein Bar, Schmidt 647 Wheat Bread, Fried Egg. more...
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losing 4.2 lb a week
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lastisbest's weight history
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