Weigh In record (no journal entry) for 03 September 2009
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229.5 lb
Lost so far: 15.5 lb.
Still to go: 69.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2009:
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1290 kcal
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Fat: 41.47g | Prot: 69.54g | Carb: 80.76g.
Breakfast: egg. Lunch: black beans, ground turkey, sargentos shredded low fat shredded mexican cheese, reduced fat sour cream. Dinner: panko, cabernet, shrimp, salas, spinach, beans, cod. Snacks/Other: pretzels, blueberries, peach. more...
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2662 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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