Weigh In record (no journal entry) for 02 January 2015
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282.8 lb
Lost so far: 0 lb.
Still to go: 102.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2015:
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1193 kcal
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Fat: 62.50g | Prot: 106.44g | Carb: 52.01g.
Breakfast: Scrambled Egg (Whole, Cooked), Farmland Foods Hickory Smoked Bacon, 2% Fat Milk. Lunch: Pepsi Diet Pepsi (Can), Julienne Salad (Meat, Cheese, Eggs, Vegetables), French Salad Dressing (Fat Free). Dinner: Wal-Mart Boneless Skinless Chicken Breast, Julienne Salad (Meat, Cheese, Eggs, Vegetables), French Salad Dressing (Reduced Fat, Without Salt), Pepsi Diet Pepsi (Can). Snacks/Other: Pepsi Diet Pepsi (Can). more...
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steady weight
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harriduke's weight history
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