Weigh In record (no journal entry) for 02 January 2015
|
233.5 lb
Lost so far: 3.5 lb.
Still to go: 79.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 January 2015:
|
1498 kcal
|
Fat: 33.11g | Prot: 117.45g | Carb: 184.10g.
Lunch: Arla Mild Lättyoghurt Vanilj, Banan. Dinner: Groddar, Potatisgratäng, Kronfågel Minutfilé. Snacks/Other: Morötter, Oboy O'boy, Arla Mellanmjölk 1,5%, Arla Mild Yoghurt Vanilj, Banan, Clementin. more...
|
|
2535 kcal
|
Activities & Exercise:
Resting - 12 hours, Sleeping - 12 hours. more...
|
losing 24.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SaSoBe's weight history
|