Weigh In record (no journal entry) for 20 February 2023
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230.8 lb
Lost so far: 0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2023:
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2469 kcal
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Fat: 76.37g | Prot: 194.46g | Carb: 348.02g.
Breakfast: Landmark Колбаса Милано, Russian Maasdam Cheese, Рогачев Сгущенка, ВкусВилл Блины с Творогом. Lunch: ВкусВилл Филе Куриное без Кожи, Вкусы Мира Батат Запечённый Ломтики. Dinner: Санта Бремор Сельдь Матиас, Russian Black Bread. Snacks/Other: Bombbar Протеиновый Батончик Pistachio Meringue, Clementines, Apple, Carrots, Hardlabz BCAA, Orange, Optimum Nutrition Gold Standard 100% Whey, Клецкая Крыначка Сырок Глазированный. more...
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3064 kcal
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Activities & Exercise:
Weight Training (moderate) - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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