Weigh In record (no journal entry) for 03 September 2009
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158.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2009:
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1780 kcal
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Fat: 61.02g | Prot: 120.34g | Carb: 200.03g.
Breakfast: unsweetened soy milk, half and half, coffee, prunes, peach, steel cut oats. Lunch: ikea mustard, applegate roasted turkey breast, Flax Roll-ups, savoy cabbage, nectarine, fontina cheese, tomatoe. Dinner: APPLEGATE herb turkey breast, roasted almonds, lite havarti, savoy cabbage, celery, trader joes low fat ranch dressing, CARROT, tomatoes, cucumber, Half and Half, chocolate knish. Snacks/Other: atkins chocolate peanut butter bar, apple. more...
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steady weight
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