ihappyman's Journal, 20 February 2023

152.4 lb Lost so far: 12.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1667 kcal

Fat: 93.90g | Prot: 114.49g | Carb: 104.06g.   Breakfast: Chicken Thigh (Skin Not Eaten), Fried Egg, Cooked Egg White, Coffee (Brewed From Grounds), Splenda Naturals Made with Stevia Extract, Dairyland Coffee Cream, Dairyland Coffee Cream, Coffee (Instant Powder), Splenda Naturals Made with Stevia Extract. Dinner: Panera Bread French Baguette, Beef Stew Meat, Cooked Broccoli (Fat Not Added in Cooking), Fried Egg, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Roasted Salted Cashew Nuts, Cooked Fava Beans, Coffee (Brewed From Grounds), Dairyland Coffee Cream, Splenda Naturals Made with Stevia Extract, Cooked Fava Beans. more...

2032 kcal

Activities & Exercise: Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...