Weigh In record (no journal entry) for 19 February 2023
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236.8 lb
Lost so far: 8.6 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2023:
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1525 kcal
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Fat: 45.18g | Prot: 49.24g | Carb: 235.97g.
Breakfast: Petit Gâteau, Miel, Président Beurre la Motte Demi-Sel, Carrefour Pain de Campagne, Alpro Lait d’Amande Non Sucré, Carrefour Lait Demi Écrémé , Banane, Oeuf sur le Plat. Dinner: Alpro Lait d’Amande Non Sucré, Glaces à la Vanille, Mangues, Belle France Lapin Chasseur, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). more...
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3180 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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