Weigh In record (no journal entry) for 19 February 2023
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150.4 lb
Lost so far: 19.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2023:
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431 kcal
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Fat: 7.23g | Prot: 15.61g | Carb: 80.55g.
Breakfast: Betabel, Tortillas de Maíz, Huevo Duro. Lunch: Betabel. Dinner: Jícama, Bimbo Pan Blanco (24g). Snacks/Other: Piña. more...
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losing 1.5 lb a week
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