Weigh In record (no journal entry) for 19 February 2023
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229.9 lb
Lost so far: 19.2 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2023:
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792 kcal
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Fat: 19.63g | Prot: 51.98g | Carb: 98.63g.
Breakfast: Ovo, Gatorade Limão, Café (Infusão). Lunch: Maminha, Mandioca Cozida. Dinner: Activia Iogurte de Morango Zero, Polenta (Cozido), Alcatra, Batavo Pense Zero Morango (170g). Snacks/Other: Black Skull Whey 100% Concentrate, Isolate & Hydrolyzed, Quaker Aveia em Flocos, Piracanjuba Leite Zero Lactose Semidesnatado, Hortifruti Água de Coco. more...
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losing 2.8 lb a week
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