Roberta Bartlett's Journal, 19 February 2023

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

1589 kcal

Fat: 68.57g | Prot: 50.73g | Carb: 124.93g.   Breakfast: Califia Farms Unsweetened Almond Milk Creamer, Coffee. Lunch: McDonald's Deluxe Crispy Chicken Sandwich, McDonald's French Fries (Medium). Dinner: Jimboy's Tacos Ground Beef Tacos. Snacks/Other: Chardonnay Wine. more...

1895 kcal

Activities & Exercise: Desk Work - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...