Weigh In record (no journal entry) for 19 February 2023
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133.7 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2023:
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986 kcal
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Fat: 36.88g | Prot: 33.37g | Carb: 114.64g.
Breakfast: Coffee, Blue Diamond Almond Breeze Original, Earth Balance Organic Buttery Spread - Original Whipped, Smucker's Cherry Preserves, Dave's Killer Bread Killer Classic Organic English Muffin. Lunch: Bananas, Spinach, Barney Butter Smooth Almond Butter, Vibrant Health Green Vibrance, Tru-Nut Keto Collagen Protein Powder, Blue Diamond Almond Breeze Original. Snacks/Other: Landshark Lager, Violife Epic Mature Cheddar Flavor Block. more...
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losing 2.8 lb a week
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