Weigh In record (no journal entry) for 19 February 2023
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116.4 lb
Lost so far: 43.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2023:
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955 kcal
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Fat: 45.64g | Prot: 74.18g | Carb: 75.67g.
Breakfast: Atkins Meal Peanut Butter Granola Bar. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Olive Oil, Cream Cheese, Townhouse Original Crackers, Perdue Boneless Chicken Breast, Dry Roasted Unsalted Peanuts. Snacks/Other: Almonds, Fruit, Slim-Fast Advanced Nutrition Smoothie Powder, Slim-Fast Advanced Nutrition Caramel Latte. more...
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gaining 1.4 lb a week
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