Weigh In record (no journal entry) for 01 January 2015
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182.8 lb
Lost so far: 6.2 lb.
Still to go: 48.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 January 2015:
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2616 kcal
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Fat: 175.85g | Prot: 210.53g | Carb: 37.38g.
Breakfast: Great Value Baked Ham, Cooked Egg White, Kroger 100% Whole Grain Oats, Coca-Cola Diet Coke (Can), Fitmiss Fitmiss Vanilla Chai protein powder, Farmer's Market Large Grade A Eggs. Dinner: Pork Spareribs, Beef Top Sirloin (Trimmed to 1/8" Fat), Spicy Shrimp/Camerones VeraCruz, Tuscan style Cauliflower. more...
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3216 kcal
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Activities & Exercise:
Body Beast Cardio - 31 minutes, posing practice - 10 minutes, Cleaning - 20 minutes, Cooking - 1 hour and 10 minutes, Weight Training (moderate) - 1 hour and 33 minutes, Sleeping - 6 hours, Resting - 9 hours and 16 minutes, Sitting - 5 hours. more...
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losing 15.4 lb a week
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