|
WOOT 💪 Getting tantalizingly close to my next milestone on the old BMI chart ...
|
183.0 lb
Lost so far: 143.3 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2023:
|
992 kcal
|
Fat: 35.20g | Prot: 115.27g | Carb: 53.34g.
Lunch: Metamucil Fibrecaps (multi-health fibre capsules), Chobani Greek Yogurt, Onset Nutrition Whey Protein Isolate Vanilla, Raspberries, Blueberries, Brussels Sprouts (Steamed), Market Fare Broccoli, Flora Pro-Activ, Zucchini, Carrots, Chicken Breast (Skin Not Eaten). Dinner: Metamucil Fibrecaps (multi-health fibre capsules), Annalisa Italian Cherry Tomatoes, Cobram Estate Extra Virgin Olive Oil, Short Cut Rindless Bacon, Subway Capsicum (3 Strips), Cucumber (with Peel), Onions, Lettuce, Fried Egg without Fat. Snacks/Other: Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). more...
|
losing 3.1 lb a week
|
 Comments
that is so great well done :)
18 Feb 23 by member: flossyflu
|
You continue to amaze and inspire ✨️ 💚
20 Feb 23 by member: Aitch11
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lizpackard09's weight history
|