Weigh In record (no journal entry) for 01 January 2015
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149.0 lb
Lost so far: 6.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2015:
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890 kcal
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Fat: 33.79g | Prot: 36.77g | Carb: 109.14g.
Breakfast: Wholly Guacamole Classic Guacamole, Steamed or Boiled Shrimp, Fried Egg, French Rolls, Mayonnaise, Coffee with Milk and Sugar. Snacks/Other: Truffles. more...
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1978 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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losing 4.2 lb a week
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johnpersico's weight history
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