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No run today
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172.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2011:
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1658 kcal
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Fat: 23.60g | Prot: 76.89g | Carb: 301.08g.
Breakfast: Milk (Nonfat), Clementines , Bananas , Rice Chex. Lunch: 6" Turkey Breast, Clementines . Dinner: Milk (Nonfat), Bananas, Clementines. Snacks/Other: Flaming Hot Cheetos. more...
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2174 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 24.5 lb a week
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