Weigh In record (no journal entry) for 01 January 2015
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182.0 lb
Lost so far: 24.0 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 January 2015:
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1611 kcal
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Fat: 64.64g | Prot: 78.90g | Carb: 132.87g.
Breakfast: Tillamook Vintage White Extra Sharp Cheddar Cheese, Morningstar Farms Veggie Breakfast Sausage Links, Brummel & Brown Spread made with Yogurt, Scrambled Egg, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Keebler Danish Wedding Cookies, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Coffee. Lunch: StarKist Foods Tuna Salad Sandwich-Ready - Chunk Light, Kellogg's Special K Flatbread Breakfast Sandwich Egg with Vegetables & Cheese, Tillamook Vintage White Extra Sharp Cheddar Cheese, Oscar Mayer Carving Board Oven Roasted Turkey Breast. Dinner: Banana Bread, Parmesan Cheese (Grated), Brummel & Brown Spread made with Yogurt, Market Pantry Green Beans. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Vodka, Eating Right Lowfat Yogurt Tubes - Blueberry or Strawberry, Werther's Original Hard Candies, Nestle Crunch Bar (Miniature). more...
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2155 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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