htyas's Journal, 01 January 2015

237.6 lb Lost so far: 9.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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2426 kcal

Fat: 95.64g | Prot: 57.07g | Carb: 354.75g.   Breakfast: Krusteaz Buttermilk Pancake Mix, Log Cabin Sugar Free Syrup, Smart Balance Original Buttery Spread. Lunch: Fuji Apples. Dinner: Berry Pie (One Crust), Green Peas (Frozen), Stouffer's Simple Dishes Corn Souffle, Salmon. Snacks/Other: Blue Bell No Sugar Added Country Vanilla Ice Cream, Pecan Nuts, Hawaiian Host Maui Caramacs. more...

2625 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...