Weigh In record (no journal entry) for 01 January 2015
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189.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2015:
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2398 kcal
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Fat: 60.20g | Prot: 239.51g | Carb: 218.89g.
Breakfast: Gala Apples, Papetti Foods Quick Whites, Trader Joe's Pumpkin Bagel, Trader Joe's Uncured Turkey Bacon, Trader Joe's Light Whipped Cream Cheese. Lunch: So Delicious Coconut Milk Unsweetened, Quaker Old Fashioned Oats, Fage Total 0% Greek Yogurt, Cellucor Cor-Performance Whey Cor-Fetti Cake Batter. Dinner: Calavo Guacamole Single Serve, Skinless Chicken Breast, Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking). Snacks/Other: Trader Joe's Fancy Mixed Nuts, Trader Joe's Organic Light String Cheese, Cellucor Cor-Performance Whey Cor-Fetti Cake Batter, Fage Total 0% Greek Yogurt. more...
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losing 8.5 lb a week
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