Weigh In record (no journal entry) for 18 February 2023
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149.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2023:
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1652 kcal
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Fat: 44.65g | Prot: 85.52g | Carb: 141.19g.
Breakfast: Navitas Organics Organic Chia Seeds, Great Value Organic Ground Flax Seed, Kirkland Signature Organic Frozen Blueberries, Great Value Frozen Whole Strawberries, Orange Juice with Calcium Added (Bottled or in a Carton, Canned), 1st Phorm Collagen, 1st Phorm Vegan Power Pro, Bananas, Coffee, Califia Farms Unsweetened Almond Milk Creamer. Lunch: Deli Sliced Beef Luncheon Meat, Boar's Head Vermont Cheddar Cheese (Yellow & White). Dinner: Chardonnay Wine, Sushic Salmon & Avocado Roll, Kabuki Shrimp Tempura Roll, Southern Tsunami Sushi Bar Spicy Tuna Roll. Snacks/Other: Cabernet Sauvignon Wine, Jif Reduced Fat Creamy Peanut Butter, Nabisco Premium Saltine Crackers Original. more...
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2705 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Power Walking - 1 hour and 35 minutes, Sexual Activity - 30 minutes, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 25 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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steady weight
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