Weigh In record (no journal entry) for 01 January 2015
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153.6 lb
Lost so far: 68.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2015:
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1869 kcal
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Fat: 95.08g | Prot: 183.97g | Carb: 62.69g.
Breakfast: Kashi Blueberry Waffles, Egg Beaters All Natural Egg Whites, Kroger Carbmaster Raspberry Yogurt, Raspberries. Dinner: Jennie-O Ground Turkey 93/7, Steak, Lamb Roast. Snacks/Other: Ideal Protein Chocolate Mint Bar. more...
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losing 0.4 lb a week
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