Weigh In record (no journal entry) for 18 February 2023
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270.0 lb
Lost so far: 20.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2023:
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2716 kcal
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Fat: 239.60g | Prot: 132.88g | Carb: 20.42g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds), Heavy Cream. Lunch: Wal-Mart Ribeye Steak. Dinner: Hormel Original Pepperoni Slices, Publix Shredded Six Cheese Italian Blend, Mezzetta Jalapeno Stuffed Olives. Snacks/Other: Slim-Fast Keto Fat Bomb Peanut Butter Cup. more...
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steady weight
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gaijinrussell's weight history
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