Weigh In record (no journal entry) for 18 February 2023
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127.6 lb
Lost so far: 12.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2023:
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993 kcal
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Fat: 21.24g | Prot: 81.25g | Carb: 136.87g.
Breakfast: Ovo, Margarina, Panco Pão Integral Australiano Cacau e Mel . Lunch: Sadia Filé de Peito de Frango, Filé de Frango Grelhado, Camil Arroz Branco Cozido. Dinner: Qualitá Uva sem Semente. Snacks/Other: Budweiser Cerveja Zero. more...
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losing 6.9 lb a week
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pridefrancas's weight history
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