Weigh In record (no journal entry) for 18 February 2023
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93.0 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2023:
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1201 kcal
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Fat: 26.37g | Prot: 37.64g | Carb: 207.98g.
Lunch: Air Fryer French Fries, Cooked Egg White, Americano Coffee. Dinner: Sweet Potato (without Skin, Cooked, Boiled) , Lettuce Salad with Egg, Tomato, and/or Carrots, Mr Bean Soya Milk without Sugar. Snacks/Other: Instant Noodles, Meiji Plain Crackers with Oats, Granny Smith Apples. more...
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1117 kcal
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Activities & Exercise:
Hula Hoop - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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