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grasa 24% modo atleta en la pesa casa. estado enfermo y comiendo mucho.
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183.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2015:
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3265 kcal
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Fat: 88.68g | Prot: 133.31g | Carb: 509.45g.
Breakfast: Coffee with Milk and Sugar, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Spice Classics Ground Cinnamon, Lotus Limeplus, Brownberry Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Fried Egg, Onions, Challenge Whipped Butter. Lunch: Great Value Prepared Dijon Mustard, Denny's Sliced Tomatoes (3 Slices), Eating Right DANDY Romaine Lettuce Hearts, Vlasic Sweet Baby Wholes, Kraft Deli Fresh Swiss Slices (Extra Thin), Flavorite Hamburger Bun, Morningstar Farms Spicy Black Bean Burger. Dinner: Mariani Sliced Premium Almonds, Extra Virgin Olive Oil, Spinach, Green Peppers, Ocean Spray Craisins, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), White Rice, Carrots, Onions, Honey Mustard Dressing, Bertolli Olive Oil, Boca Grilled Vegetable Meatless Burgers, Balsamic Vinegar, Balsamic Vinegar, Grilled Vegetable Meatless Burgers, Coffee with Milk and Sugar, Olive Oil, Broccoli, Honey Mustard Dressing, Onions, Carrots, White Rice, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mashed Potato made with Milk (from Fresh), Worthington Loma Linda Vegetable Skallops. Snacks/Other: Canada Dry Ginger Ale (7.5 oz), Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Kroger Walnut Halves & Pieces, Dannon Light & Fit Yogurt - Strawberry. more...
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gaining 2.8 lb a week
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