Weigh In record (no journal entry) for 01 January 2015
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282.8 lb
Lost so far: 0 lb.
Still to go: 102.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2015:
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1445 kcal
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Fat: 69.58g | Prot: 144.46g | Carb: 53.00g.
Breakfast: 2% Fat Milk, Farmland Foods Hickory Smoked Bacon, Scrambled Egg (Whole, Cooked). Lunch: Pepsi Diet Pepsi, French Salad Dressing (Fat Free), Julienne Salad (Meat, Cheese, Eggs, Vegetables). Dinner: Haddock (Fish), Pepsi Diet Pepsi (Can), French Salad Dressing (Reduced Fat, Without Salt), Julienne Salad (Meat, Cheese, Eggs, Vegetables). Snacks/Other: Boiled Egg, Pepsi Diet Pepsi (Can). more...
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losing 5.6 lb a week
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harriduke's weight history
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