Weigh In record (no journal entry) for 26 December 2014
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173.0 lb
Lost so far: 18.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2014:
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2810 kcal
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Fat: 92.51g | Prot: 106.03g | Carb: 226.43g.
Breakfast: Bananas , Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese , Nature Valley Sweet & Salty Granola Bars - Peanut. Lunch: Lean Cuisine Culinary Collection Tortilla Crusted Fish. Dinner: Green Giant Steamers Italian Herb, Beef Tenderloin (Trimmed to 1/8" Fat) . Snacks/Other: Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Coors Light Beer (Bottle), Snyder's of Hanover Pretzel Sticks, Coffee, Coffee-Mate Hazelnut Creamer. more...
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3180 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Exercise machine (slow) - 13 minutes, Exercise machine (moderate) - 12 minutes, Driving - 45 minutes, Sitting - 5 hours and 35 minutes, Sleeping - 7 hours, Resting - 15 minutes, Standing - 9 hours and 55 minutes. more...
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gaining 7.0 lb a week
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