Weigh In record (no journal entry) for 17 February 2023
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200.0 lb
Lost so far: 20.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2023:
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2105 kcal
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Fat: 84.48g | Prot: 163.50g | Carb: 200.96g.
Breakfast: Pineapple, Watermelon, Cantaloupe Melons, Quest Chocolate Chip Cookie Dough Protein Bar, Chicken Pot Pie. Lunch: Performance Inspired Whey Isolate, Fairlife Fat Free Ultra-Filtered Milk, Incredi-Bowl Chocolate Crunch Cereal, Blueberries, Fage Total 2% Greek Yogurt (170g). more...
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losing 8.9 lb a week
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-Diablo's weight history
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