Weigh In record (no journal entry) for 17 February 2023
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128.6 lb
Lost so far: 11.4 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2023:
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937 kcal
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Fat: 51.63g | Prot: 85.52g | Carb: 29.87g.
Breakfast: Ovo, Panco Pão Integral Australiano Cacau e Mel . Lunch: Ovo de Codorna. Dinner: Quatá Queijo de Coalho, Qualitá Espetinho de Kafta, Espetinho de Carne. Snacks/Other: Growth Supplements 80% Whey Protein. more...
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losing 0.5 lb a week
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pridefrancas's weight history
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