khangee's Journal, 17 February 2023

196.4 lb Lost so far: 35.1 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1924 kcal

Fat: 70.80g | Prot: 50.38g | Carb: 299.89g.   Breakfast: Quaker 100% Whole Grain Oatmeal, Pecans, Spice Islands Ground Saigon Cinnamon, Kirkland Signature Nature's Three Berries, Honey, Ocean Spray Craisins Dried Cranberries, Bananas. Lunch: Clif Bar Clif Bar - Chocolate Chip. Dinner: Soft White Roll, Panera Bread Cream of Chicken & Wild Rice Soup. Snacks/Other: Lemon Cream Pie. more...

2465 kcal

Activities & Exercise: Driving - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...