Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Siegels
Journal
17 Feb 23
Siegels's Journal, 17 February 2023
Siegels's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 February 2023
150.0 lb
Lost so far:
0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2023:
1978 kcal
Fat: 86.54g | Prot: 161.09g | Carb: 152.76g.
Breakfast:
Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Kroger CARBmaster Vanilla Milk.
Lunch:
Chobani 0% Plain Greek Yogurt (5.3 oz), Fit2Go Turkey Spinach Wrap.
Dinner:
Kirkland Signature Chicken Tortilla Soup, Caesar Salad with Romaine, Grapefruit, Chicken Wing.
more...
2068 kcal
Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes.
more...
gaining 5.6 lb a week
14 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Siegels's weight history
view complete history