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Late night eating again. Geez
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149.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2023:
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1951 kcal
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Fat: 51.92g | Prot: 121.34g | Carb: 173.00g.
Breakfast: Bananas, 1st Phorm Vegan Power Pro, 1st Phorm Collagen, Orange Juice with Calcium Added (Bottled or in a Carton, Canned), Great Value Frozen Whole Strawberries, Kirkland Signature Organic Frozen Blueberries, Great Value Organic Ground Flax Seed, Navitas Organics Organic Chia Seeds, Califia Farms Unsweetened Almond Milk Creamer, Coffee. Lunch: Scott & Jon's Shrimp Alfredo Pasta Bowl. Dinner: 1st Phorm Opti-Greens 50, Publix Deli Fried Chicken Tenders. Snacks/Other: Chardonnay Wine, Nabisco Premium Saltine Crackers Original, Jif Reduced Fat Creamy Peanut Butter, Edy's Grand Ice Cream - Rocky Road. more...
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2140 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Housework - 3 hours, Desk Work - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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