johnpersico's Journal, 31 December 2014

149.6 lb Lost so far: 5.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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937 kcal

Fat: 35.85g | Prot: 16.81g | Carb: 139.82g.   Breakfast: Maple Syrup, French Toast with Butter, Coffee with Milk and Sugar. Snacks/Other: Snickers Snickers Bar (1.86 oz), Truffles. more...

2221 kcal

Activities & Exercise: Running - 6/mph - 22 minutes, Sleeping - 7 hours, Resting - 11 hours and 3 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...