Dogcatcher1's Journal, 17 February 2023

166.4 lb Lost so far: 29.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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1265 kcal

Fat: 56.88g | Prot: 69.87g | Carb: 104.39g.   Breakfast: Greek Salad, Dunkin' Donuts Pressed Cuban Sandwich. Dinner: Knorr Asian Sides - Teriyaki Noodles, Denny's Sliced Tomatoes (3 Slices), Aldi Bone-in Pork Shoulder Steak. Snacks/Other: Cheddar Cheese , White Bread , Bar-S Foods Hot Dog Franks. more...

2247 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 45 minutes, Hanging Laundry - 1 hour, Washing Dishes - 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 9 hours. more...