Weigh In record (no journal entry) for 31 December 2014
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121.5 lb
Lost so far: 33.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2014:
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1274 kcal
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Fat: 34.63g | Prot: 54.16g | Carb: 159.19g.
Breakfast: Oatmeal. Lunch: Morningstar Farms Tomato & Basil Pizza Veggie Burgers. Dinner: Trader Joe's 10 Minute Farro, Vegetarian Vegetable Soup (Prepared with Water), Yellowfin Tuna (Fish), Red Table Wine. Snacks/Other: Trader Joe's Cowboy Bark. more...
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2204 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Shopping - 30 minutes, Housework - 1 hour, Sitting - 12 hours and 45 minutes, Swimming (moderate) - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours. more...
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losing 21.7 lb a week
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